水果玉米的含糖量是比较高的,主要考虑水果玉米属于杂交品种,所以其含糖量会比一般的玉米含糖量要高,对于血糖较高人群,以及糖尿病患者则应少吃,甚至是不吃。水果玉米口感独特,且含有丰富的营养物质,健康人群日...,以下是对"水果玉米血糖高能吃吗"的详细解答!
文章目录
1、黏玉米和水果玉米哪个含糖高
2、水果玉米升糖指数高吗
3、控糖可以吃玉米吗
黏玉米和水果玉米哪个含糖高
水果玉米的含糖量是比较高的,主要考虑水果玉米属于杂交品种,所以其含糖量会比一般的玉米含糖量要高,对于血糖较高人群,以及糖尿病患者则应少吃,甚至是不吃。水果玉米口感独特,且含有丰富的营养物质,健康人群日常可适量食用。
水果玉米中的胚乳中含有10%-15%的糖分,相当于普通玉米的25倍,因而口感更甜,受到各类人群的喜爱。同时,水果玉米具有一定的营养价值,含有丰富的蛋白质、氨基酸、维生素,以及镁、钙等各类矿物质,并且大量的膳食纤维还能够促进胃肠道蠕动,从而加快食物的消化吸收,有助于预防便秘的发生。
需要注意,水果玉米不仅糖分含量较高,而且其中的糖分主要为葡萄糖、果糖等,更易被人体吸收,若进食过多,且日常活动量较少时,则可能会引起发胖。此外,食用水果玉米后建议及时漱口,以保持口腔卫生,减少龋齿的发生。
水果玉米升糖指数高吗
玉米含糖量比较高,对于糖尿病人来说不是很好的选择,但是偶尔可以吃。如果糖尿病患者食用水果玉米,需要注意以下几点:
1.数量限制:水果玉米的升糖指数比普通玉米高。每天要吃水果玉米,一定要限制在一半以下,可以蒸也可以煮。如果想把水果玉米当饭吃,可以作为主食的一部分减少或添加。如果平时吃米饭,再加上水果玉米,就要减少米饭的量,以免因为吃多了导致血糖波动;
2.吃的时间:如果把水果玉米当零食或者水果吃,要注意在两餐之间,比如早上10点或者下午4点左右。这两个时间点可以适当吃半个水果玉米,有助于避免血糖波动。
控糖可以吃玉米吗
1、主食以粗粮、杂粮为主:血糖数值偏高的人可以吃的主食一般以粗杂粮为主,比如燕麦、麦片、玉米面就非常适合大家作为主食食用。这些粗杂粮中含有相当多的无机盐、维生素、膳食纤维,这些营养元素具有降低血糖的作用,能够帮助大家控制好血糖。
2、富含膳食纤维和维生素的食物:这两类都是很适合高血糖的朋友食用的食物。
3、洋葱、土豆、山药、魔芋、紫菜、麦麸等都是适合高血糖食用的。可多吃一些桑叶、苦瓜、魔芋、麦麸、山药等食物有调理血糖的作用。
4、高血糖饮食调理要以玉米粥、赤豆粥、大麦粥、燕麦片、煮玉米笋、黑芝麻糊等为主。
5、血糖高患者一般建议配合补充白肉的动物蛋白如鸭肉、鱼肉等,特别是海鱼,不仅利于吸收还可补充高血糖患者极易流失的微量元素,也不会对血糖造成太大影响。
高血糖患者不能吃容易使血糖迅速升高的食物,如白糖、红糖、冰糖、葡萄糖、麦芽糖、巧克力、奶糖、水果糖、汽水、果汁、甜饮料、果酱、冰淇淋、甜饼干、蛋糕、甜面包及糖制糕点等。糖友胖友控糖也可以选择控糖营养主食,口感软糯香甜有嚼劲,易吸收,简单一碗饭,能保证糖友胖友的日常营养所需。
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